![]() Arthritis can lead to degeneration of the disc as well as abnormal bone growths (spurs) next to the joints. Neck pain occurs when the herniated disc pinches the nerve or when arthritis progresses to the point where it involves the joints of the spine. The discs in the neck can wear out in the course of aging or can be damaged by sudden movement (whiplash), poor posture or diseases such as arthritis. Common Disorders Of The Cervical Spine Cervical Disc Disorders The cervical spine needs to be strong because it also holds up the head, which can weigh 10 pounds or more. The delicate spinal cord and nerves are further supported by strong muscles and ligaments that are attached to the vertebrae. These nerves connect to the muscles, skin and tissues of the body, providing sensation and movement to all parts of the body. The spinal cord is surrounded by cerebrospinal fluid and three protective membranes called the dura, the pia and the arachnoid.Ī pair of spinal nerves exit each vertebra through small openings called foramina (one to the left and one to the right). This space is called the spinal canal, through which the spinal cord and nerves travel. ![]() ![]() The back of each vertebra forms a tube-like canal of bone that runs down the back. These discs allow the spine to move freely and act as shock absorbers when a person moves. Intervertebral discs separate the vertebrae from one another. The neck region of the spinal column is called the cervical spine, which consists of seven bones or vertebrae that are shaped like building blocks. The neck is part of a long flexible column of bones and other tissue, often referred to as the spinal column or backbone, that extends through most of the body. Use hot showers, hot compresses or a heating pad to relax tense muscles. Do exercises to stretch the neck and shoulder muscles. Take rest breaks at work instead of silting or standing in the same position. Improve your posture and change the way you sleep. You can take a number of steps on your own to alleviate neck pain caused by strain or spasm of the neck-muscles. Also see a doctor if a fever or headache accompanies the neck pain, if a stiff neck prevents you from touching your chin to your chest, if pain shoots down one arm, if there is a tingling in your hands or if pain does not decrease after a week. When To See A PhysicianĪ doctor should be consulted if neck pain occurs after an injury or blow to the head. For serious neck, problems a primary care physician and often a specialist, such as a neurosurgeon, should be consulted. Disc degeneration, narrowing of the spinal canal, arthritis and even cancer cause neck pain. But an aching neck can be a symptom of a more serious problem. A muscle spasm, brought on by poor posture, sleeping position or stress, is the most frequent causes of neck pain. Pain or discomfort in the neck is a common reason for patients to seek medical care.
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